研修シラバス

ADB 空手道の生き方 is a traditional physical training and self-defence training School. And our mission is to continue helping those who are dealing with bullies, confidence issues, health problems, domestic violence. We motivate & inspire people to be a better version of themselves every day.

We are focus on below training drills in traditional and dynamic Way:

Traditional Self-Defense Training

Bodyweight, Power, Weight training 

Meditation, Stretching and Animals Walks 

Basic & Dynamic Warm-up Workout

Mobility, Stability and Balance Training

Cardio, Weight Loss, Weight Gain Training

Upper Body, Lower Body and Core Training

Speed, Agility, Stretch and Change Of Direction Training

Fighter's Punch, Elbow, Knee and Kick Training 

Grounding Fright Drills

Body Conditioning and Body Posture Training

Sparring & Kata

Foot Works Drills

Weapons Training Drills